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Friday, April 19, 2013

I ended the day yesterday just wanting to go home and sleep. Haven't gotten as much good sleep as I should during the week because of work being a little crazy. But instead of going home, I went to the gym and worked on the elliptical for 50 minutes. It felt good to work up a great sweat, to push myself again and my trainer gave me a great pat on the back for being there. Felt really good.

Today I am going to see a physical therapist for my back pain, but this one works with a naturopathic doctor so I'm interested to see what they want to do. Wish me luck. Then I'm meeting my parent/s for a movie and my goal is to get back to town early enough to get into the gym and do strength training and cardio. I am repeating that to myself over and over so I don't just forget it when I'm with my family.

Then I'm spending the weekend doing lots of homework and eventually making my way to chicago for a gluten-free, allergen-free food expo. Very much looking forward to all the goodies they'll have for us to try!

Have a great weekend everyone!
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Member Comments About This Blog Post
    Great decision to go to the gym! I hope your back feels better soon. emoticon
    1793 days ago
    I hope your appointment with the physical,therapist was successful. Great job on pushing your self to work out... You have so much willpower! emoticon
    1794 days ago
    Great job on working out and pushing yourself!
    1794 days ago
  • DALID414
    Good luck at the Dr, sounds like a fun weekend.
    1794 days ago
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