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    UWPALUM   46,142
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Friday, April 19, 2013

I ended the day yesterday just wanting to go home and sleep. Haven't gotten as much good sleep as I should during the week because of work being a little crazy. But instead of going home, I went to the gym and worked on the elliptical for 50 minutes. It felt good to work up a great sweat, to push myself again and my trainer gave me a great pat on the back for being there. Felt really good.

Today I am going to see a physical therapist for my back pain, but this one works with a naturopathic doctor so I'm interested to see what they want to do. Wish me luck. Then I'm meeting my parent/s for a movie and my goal is to get back to town early enough to get into the gym and do strength training and cardio. I am repeating that to myself over and over so I don't just forget it when I'm with my family.

Then I'm spending the weekend doing lots of homework and eventually making my way to chicago for a gluten-free, allergen-free food expo. Very much looking forward to all the goodies they'll have for us to try!

Have a great weekend everyone!

Member Comments About This Blog Post:
GRACEANNE46 4/20/2013 9:00AM

    Great decision to go to the gym! I hope your back feels better soon. emoticon

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NEW-N-FIT-ME 4/20/2013 1:04AM

    I hope your appointment with the physical,therapist was successful. Great job on pushing your self to work out... You have so much willpower! emoticon

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ANASARI 4/19/2013 1:22PM

    Great job on working out and pushing yourself!

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DALID414 4/19/2013 10:31AM

    Good luck at the Dr, sounds like a fun weekend.

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