Friday, April 19, 2013
I ended the day yesterday just wanting to go home and sleep. Haven't gotten as much good sleep as I should during the week because of work being a little crazy. But instead of going home, I went to the gym and worked on the elliptical for 50 minutes. It felt good to work up a great sweat, to push myself again and my trainer gave me a great pat on the back for being there. Felt really good.
Today I am going to see a physical therapist for my back pain, but this one works with a naturopathic doctor so I'm interested to see what they want to do. Wish me luck. Then I'm meeting my parent/s for a movie and my goal is to get back to town early enough to get into the gym and do strength training and cardio. I am repeating that to myself over and over so I don't just forget it when I'm with my family.
Then I'm spending the weekend doing lots of homework and eventually making my way to chicago for a gluten-free, allergen-free food expo. Very much looking forward to all the goodies they'll have for us to try!
Have a great weekend everyone!