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    JOHNSONTREE   20,894
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Falling off the wagon

Friday, April 19, 2013

I will work out and eat well and feel great. Then something always gets in my way and I go back to overeating and gain the weight back. I can't keep doing this, it is very discouraging. I need to find a way to get back on track right away, instead of continuing my overeating.
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  Member Comments About This Blog Post:

SCHUBERTR1 4/19/2013 7:26PM

  the only way to prevent life from getting in the way is to plan ahead....plan and prepare your meals in advance, plan the time your going to work out, plan time for relaxation. Plan it, do it, be successful and feel good.

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KATIEM929 4/19/2013 11:32AM

    Just recognizing the pattern is a step in the right direction. I, too, fall off the wagon. It's part of the journey. For me, starting with a small maintainable change is key. Try not to wallow in the negative or disappointment. Treat yourself as you would a friend...with compassion and encouragement.
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TRIANGLE-WOMAN 4/19/2013 10:57AM

    (¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ Welcome to Spark Blogging!

On thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

You can just "friend" them...no need to ask. We are friendly and don't bite!

You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

You can do this!!

“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

°•.•.¸ღ¸☆
´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ We can do it one day at a time!!

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆
;¸.•*´¨
`*♥☆ Keep Spreading the Spark!!!

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DLDROST 4/19/2013 9:36AM

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