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    MELTEAGUE   31,166
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Happy Day 19 and yes it's Friday!


Friday, April 19, 2013

fitnesstrainingforlifean
dadventure.blogspot.ca/201
3/04/bringing-back-some-ol
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Here is your latest blog link ( above)

I posted 2 recipes that you might find useful!

Today is another crazy Friday when I have the car and have to get everything done! Including a music practice!

But I am ready and prepared again! OH and I am a POUND DOWN! CELEBRATIONS!!!!
Whoo hoo!

Had egg, avo and arugula salad for dinner last night and stopped drinking by 7:30 pm.
Also has my water and lemon through the day and one cup of dandelion tea!

Happy Dance!

How are you doing? Please post stats below!

Let's make it a GREAT weekend shall we?
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Member Comments About This Blog Post:
GOANNA2 4/20/2013 5:30AM

    Congratulations on the weight loss Mel. You are doing
great. Thanks for the recipes. emoticon emoticon

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NISSANGIRL 4/19/2013 4:51PM

    emoticon job on the weight loss! emoticon emoticon I looked at your blog and would love that black bean brownie recipe! looks great! Hope you have a Great weekend! emoticon emoticon

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LIS193 4/19/2013 10:45AM

    emoticon being down a pound!! You are doing great!
emoticon
Yesterday was back on plan but I didn't eat enough protein or calories period.. Still dealing with bloat from the unsuitable party food
Started my day with a yoga session, I missed doing those and I could feel it in my shoulders.
Have a great Friday!

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BAKER1009 4/19/2013 8:21AM

    emoticon Doing the happy dance with you Mel! Hope you're feeling better today...good luck at getting everything done!
I dropped a pound this week, so I'm happy! It was a lot of hard work, but I did it. Maybe it's in my head, but I feel like I have to work way harder at this with nursing.

Workouts will be indoors today as it's going to be a rainy day.

That's all from me for now. I have a lot of school work to get done today so that I'm not stuck doing it all on the weekend when everyone else is having fun!

I hope you all have wonderful weekends!
Hugs,
Beth

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