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Happy Day 19 and yes it's Friday!

Friday, April 19, 2013


Here is your latest blog link ( above)

I posted 2 recipes that you might find useful!

Today is another crazy Friday when I have the car and have to get everything done! Including a music practice!

But I am ready and prepared again! OH and I am a POUND DOWN! CELEBRATIONS!!!!
Whoo hoo!

Had egg, avo and arugula salad for dinner last night and stopped drinking by 7:30 pm.
Also has my water and lemon through the day and one cup of dandelion tea!

Happy Dance!

How are you doing? Please post stats below!

Let's make it a GREAT weekend shall we?
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Member Comments About This Blog Post
    Congratulations on the weight loss Mel. You are doing
    great. Thanks for the recipes. emoticon emoticon
    1283 days ago
    emoticon job on the weight loss! emoticon emoticon I looked at your blog and would love that black bean brownie recipe! looks great! Hope you have a Great weekend! emoticon emoticon
    1283 days ago
  • LIS193
    emoticon being down a pound!! You are doing great!
    Yesterday was back on plan but I didn't eat enough protein or calories period.. Still dealing with bloat from the unsuitable party food
    Started my day with a yoga session, I missed doing those and I could feel it in my shoulders.
    Have a great Friday!
    1283 days ago
  • BAKER1009
    emoticon Doing the happy dance with you Mel! Hope you're feeling better today...good luck at getting everything done!
    I dropped a pound this week, so I'm happy! It was a lot of hard work, but I did it. Maybe it's in my head, but I feel like I have to work way harder at this with nursing.

    Workouts will be indoors today as it's going to be a rainy day.

    That's all from me for now. I have a lot of school work to get done today so that I'm not stuck doing it all on the weekend when everyone else is having fun!

    I hope you all have wonderful weekends!
    1283 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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