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Happy Day 19 and yes it's Friday!

Friday, April 19, 2013


Here is your latest blog link ( above)

I posted 2 recipes that you might find useful!

Today is another crazy Friday when I have the car and have to get everything done! Including a music practice!

But I am ready and prepared again! OH and I am a POUND DOWN! CELEBRATIONS!!!!
Whoo hoo!

Had egg, avo and arugula salad for dinner last night and stopped drinking by 7:30 pm.
Also has my water and lemon through the day and one cup of dandelion tea!

Happy Dance!

How are you doing? Please post stats below!

Let's make it a GREAT weekend shall we?
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Member Comments About This Blog Post
  • v GOANNA2
    Congratulations on the weight loss Mel. You are doing
    great. Thanks for the recipes. emoticon emoticon
    1226 days ago
    emoticon job on the weight loss! emoticon emoticon I looked at your blog and would love that black bean brownie recipe! looks great! Hope you have a Great weekend! emoticon emoticon
    1227 days ago
  • v LIS193
    emoticon being down a pound!! You are doing great!
    Yesterday was back on plan but I didn't eat enough protein or calories period.. Still dealing with bloat from the unsuitable party food
    Started my day with a yoga session, I missed doing those and I could feel it in my shoulders.
    Have a great Friday!
    1227 days ago
  • v BAKER1009
    emoticon Doing the happy dance with you Mel! Hope you're feeling better today...good luck at getting everything done!
    I dropped a pound this week, so I'm happy! It was a lot of hard work, but I did it. Maybe it's in my head, but I feel like I have to work way harder at this with nursing.

    Workouts will be indoors today as it's going to be a rainy day.

    That's all from me for now. I have a lot of school work to get done today so that I'm not stuck doing it all on the weekend when everyone else is having fun!

    I hope you all have wonderful weekends!
    1227 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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