Friday, April 19, 2013
Today I read about triggers.
No, it does not mean trigger foods (also known as red light foods) that may cause one to overeat.
So, "What are triggers?" you might well ask. They are the things that spur you on to glory and victory. they motivate you and put you
"in the zone."
They can be music that pumps you up. Do you have a favorite workout song/playlist?
They can be motivational phrases and Positive self-talk, that inspire you to greatness. NEVER GIVE UP! Yes I CAN!!!
Sparkpeople has many inspirational quotes.
Triggers can also be motivational videos and motivational blogs.
A vision collage can be a great trigger to get you in the zone.
Reviewing all of your successes and woohoos can be very motivating and lift your mood.
Prayer, helpful Bible verses, dedicating your transformation to God, all of these can put you into a state of grace that empowers you to succeed.
Get your head on straight and make things easier on yourself. Build up a repertoire, an "entire stock of skills, techniques, or devices used in a particular field or occupation"
"repertoire." Dictionary.com Unabridged. Random House, Inc. 19 Apr. 2013. dictionary.reference.com
I want to add to my repertoire of tools.
Any suggestions ?