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    BABCIATEA   63,312
60,000-79,999 SparkPoints

new goal

Friday, April 19, 2013

Something I've thought about is the plate concept of filling the plate with half vegetables one quarter protein and one quarter grains. So spark coach here goes new goal increasing proportion of non-starchy vegetables to 50 %. My action step toward this today is have a glass of low sodium v8 with breakfast. pack a big bag of vegetable sticks for lunch and make supper salad twice as large as usual.

Member Comments About This Blog Post:
CAPECODLIGHT 4/22/2013 6:40PM

    Hope this is working well for you. Now is a great time to up those veggies!

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SWEETNEEY 4/20/2013 10:13AM


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TRICIAE2 4/19/2013 2:37PM

    Sounds like a delicious plan!!


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USMAWIFE 4/19/2013 2:29PM

    we careful of the low sodium v8 some varities contain more sodium than the original ones.

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1CRAZYDOG 4/19/2013 10:04AM

    good job! HUGS

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LIFETIMER54 4/19/2013 4:01AM

  emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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