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    CHARLIE-B   37,237
30,000-39,999 SparkPoints

Apr. I started ST at Ladies Fitness Center Only and doing Calorie Cycling!

Friday, April 19, 2013

Jan. this year I weighed 180.0 and Iím still bouncing around that so, I decided to join a Ladies Fitness Center on 4/8 and do Calorie Cycling last Thursday 4/11 and I have been working on my plan ever since and here it is!

Based off my heavy and light exercise days.

My Calorie Cycling Days:

Day 1 Mon. Cardio & Gym day - high calories ~ 1601 Calories

Day 2 Tue. Cardio - low calories ~ 901 Calories

Day 3 Wed. Cardio & Gym day - medium calories ~ 1101 Calories

Day 4 Thu. Cardio - medium calories ~ 1101 Calories

Day 5 Fri. Cardio & Gym day - high calories ~ 1601 Calories

Day 6 Sat. Cardio - medium calories ~ 1101 Calories

Day 7 Sun. Rest - low calories ~ 901 Calories

I have got to break this plateau I have been in and this I hope will do it.

My plans are simple, JUST DO IT!

My Goal for Yesterday Wed. 4/17 :
Drink a gallon of water! emoticon
Cardio for at least 30 min. emoticon
Callanetics & ST! emoticon
Calorie Cycling plan ~ Medium calorie day! emoticon

Member Comments About This Blog Post:
TWNOMWE 4/19/2013 4:04PM

    Is under 1000 calories good? I know the nutritionist recommends not to go below 1200 cal for women and 1500 for men, but if you are getting all the nutrients your body needs and you have energy I suppose it is ok for you to have the 901 calorie-days.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.