Advertisement -- Learn more about ads on this site.

    DEVOUEE40   2,223
1,000-2,499 SparkPoints

Rollercoaster week

Thursday, April 18, 2013

This week has been up and down. Let's hope I can end it on an up

Member Comments About This Blog Post:
RAWCOOKIE 4/20/2013 4:44PM

    You have made great progress this week despite being depressed. Well done!
My chime on the gum issue is that it probably stimulates your digestive system - and the stomach and digestive acids could well be causing the stomach problem. (and that's apart from the damage that the chemical sweeteners could be causing - as in the comment above).
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SPARK-PPL-GIRL 4/19/2013 11:09PM

    Yeah gum is pretty bad for you. Each sugar free stick has 5-10 calories and if you are chewing alot that will add up. I bet sugared gum has even more calories per stick. Also, sugar free gum contains aspartame and other sweeteners like sucralose. Both of these sweeteners are also found in diet soda and have been studied enough that they've found links to weight gain from using them. In particular aspartame has been linked to nerve and auto immune disorders and other serious side effects.

You should switch to a gum that contains xylitol as the sweetner. That will be hard since the popular name brand gums all use aspartame, sucralose, and/or real sugar. You can find natural gums at places like Whole Foods (organic grocery store chain) or online. Even some Asian markets have gum made with xylitol.

Comment edited on: 4/19/2013 11:10:02 PM

Report Inappropriate Comment
STR458 4/19/2013 11:07AM

    emoticon its a lot emoticon glad you vlog

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by DEVOUEE40