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    MDAVIS58   2,522
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Emotional Eating


Thursday, April 18, 2013

I found out a close friend of mine literally left the state and didn't tell me. not a good bye or anything and i had to find it out from her boyfriend. my feelings were hurt and it made me realize that the friendship wasn't as strong as i thought. we grew up together...had children around the same time. its just hard

I came to realize in the following week that I am an emotional eater. which sucks, considering im 6 months post op on a gastric-bi-pass. emotional eating literally hurts me! I reeled my eating in, and started fresh the next day. I wish her well. But for the first time in my life I am walking away from the things that hurt me. I am putting me first. I will miss her, but I wont destroy myself, or the progress i have made.
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Member Comments About This Blog Post:
WATERDIAMONDS 4/20/2013 3:13PM

    Wow, what a disrespectful way to have been treated. I'm sorry you had to go through that.

However, discovering you're an emotional eater is a key element to success at learning how to live your life with the crutch of food addiction, so congratulations for having reached such an important self-understanding.

And best of success to you every step of your journey back to great health
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TRIANGLE-WOMAN 4/19/2013 6:13AM

    (¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ Welcome to Spark Blogging!

On thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

You can just "friend" them...no need to ask. We are friendly and don't bite!

You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

You can do this!!

“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

°•.•.¸ღ¸☆
´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ We can do it one day at a time!!

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆
;¸.•*´¨
`*♥☆ Keep Spreading the Spark!!!

Comment edited on: 4/19/2013 6:13:28 AM

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