Thursday, April 18, 2013
I have been doing pretty much excellent on my eating habits and my food tracking. I find myself having difficulty with the workouts. I just need to get on the ball! It's so much easier said than done. I have a thousand things going on and by the time I'm done, I'm just crashing from the caffeine, which is another story..... Sigh.
I am really glad I found the concept of committing to the ten minute workouts daily, it REALLY helps me mentally. I have a lot of stress swirling around right now, I graduate nursing school next week, which is exciting, but the stress of pulling it all together it can be challenging.
I have been thinking about doing up some quotes and hanging them in the workout room for motivation, just a few. Less is more. And I still want to do a goal/motivation board.
And the whole caffeine thing, it's getting out of hand again. I will do better. I will give up half. I think 2 cups of coffee a day, and 1 diet Pepsi every other day is fair. I need to drastically increase my water. I can do tea sometimes instead of coffee or diet Pepsi, I don't mind caffeine free tea, still tastes good and is comforting in the evening instead of a snack.
So recently I discovered I obsess about food. Food is on my mind way too much, about wanting to eat, not wanting to eat, what should/shouldn't I eat, what shouldn't I of ate, what I want to try to eat....sigh....it's too much. I've been doing it for so long, I'm not sure how to stop, it is in the books to be worked on. It is too excessive. The visuals Spark Coach offers do help with that a bit.
So anyways, that's it for now! Thanks for reading! Leave me feedback! I LOVE comments, they are motivating!!!!!!!!!!