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    LILLIPUTIANNA   21,245
SparkPoints
20,000-24,999 SparkPoints
 
 
Naughty or Nutritious?

Thursday, April 18, 2013

Oh, avocados! Why are you so delicious, nutritious, but always screw up my goals for the day?



Avocados always make my amount of fat too high. I try to console myself by saying it's all GOOD fat...but I still feel bad when I see those high fat numbers. I wish SP had some way of not counting avocados towards the shaming message you get if you go over.

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  Member Comments About This Blog Post:

SUNKAT 4/19/2013 9:10PM

    So cut back for the day on other sinful pleasures. There is a place for avocado in a healthy lifestyle. Work it out so you can have it!

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TERMITEMOM 4/19/2013 10:28AM

    Avocados are very healthy and part of the Mediterranean Diet. They offer many health benefits. It is good to include them in your diet. I would disregard some of the Spark fat results.

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SPARK-PPL-GIRL 4/18/2013 7:39PM

    Avocados just slide down the throat much like ice cream.. it's a fact of life that we all just have to live with ;-)

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KIKIMAV 4/18/2013 7:27PM

    I love them!!!! emoticon
And if I don't go over my daily calorie intake I do not mind their fat! They are amazing!

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NATHELESS 4/18/2013 7:02PM

    Fat is unjustly maligned. Especially the olive oil, nuts and avocados kind.

Avocados are fabulous!

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MIDNIGHTER1 4/18/2013 6:54PM

    I struggle with eating half also. Fats jump up,but oh, so delicious.

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SCOTTSDAME 4/18/2013 6:41PM

    Avocados, say no more *drools

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LILLIPUTIANNA 4/18/2013 6:36PM

    I eat the WHOLE THING! Eating "some" of an avocado for me is nearly impossible. Yes...I know...that's not the recommended serving size.

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DS9KIE 4/18/2013 6:29PM

    so do you eat the whole thing or just some of the avocados?

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MYBULLDOGS 4/18/2013 6:26PM

    i have an advacado tree growing in the yard. i see baby advacado's on it. can't wait.

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