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    SUNSHINEGB   224,763
200,000-249,999 SparkPoints


Thursday, April 18, 2013

I had a WooHoo day! I ate only healthy food and no sugar or sugar substitutes. I know, I know, nothing is forbidden but the sugar was making me crave sweets and overall wasn't good for me. I do use Stevia, it's not made from sugar. I use the liquid Stevia and cut down from 5 drops in my tea to only 3 drops and soon that will go down more. I ate a lot of fresh salad today too!

I also got in a 30 minute walk around the inside perimeter of a big store. Soon I'll be walking right outdoors!

Not going to bombard you every day with my food and exercise, but I'll pop in here again now and then to update.

Enjoy your evening!



Member Comments About This Blog Post:
SPARKFRAN514 4/21/2013 12:24AM

    glad thing are going so emoticon emoticon emoticon emoticon emoticon emoticon emoticon its helps to hear about tracking reminds of how important it is to do each day. emoticon like your wall paper and quote in your blog.
like you said its bed time my finger are not hitting the right keys better go my self emoticon emoticon

Comment edited on: 4/21/2013 12:26:13 AM

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KATHRYNLP 4/19/2013 8:31AM

    Woo did great, Gloria. emoticon

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GRAMMAP1 4/19/2013 12:17AM

    The air was so lovely today. I walked inside too, but just sat in the car breathing in the wonderful fresh air. I am so glad you have renewed your Spark. emoticon emoticon

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NOTSPEEDY 4/18/2013 11:14PM

    Your blog encourages us to make healthier choices. Thanks for sharing.

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RAINBOWMF 4/18/2013 8:55PM

    emoticon kind of day!

Hugs Mary

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SEWISTLADY 4/18/2013 8:43PM

    Good for you Gloria! You're definitely on track!

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CVRONEK 4/18/2013 8:31PM

    emoticon Good doing, Gloria!

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-WRKNG2ABTTRME- 4/18/2013 8:24PM


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COPEMA 4/18/2013 7:39PM

    I think you have a lot to brag about and we love hearing that you're having
Woo-Hoo days! Keep up the great work and keep letting us know! We care!

emoticon emoticon


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BABYSMAMA12 4/18/2013 6:57PM

    Every step you take is in the right direction! emoticon

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MOM2GEO_JR 4/18/2013 6:40PM

    Gloria, that is great. Off to a good start. I am tired tonight, had food bank this morning, then took a lady home, then to Home Depot, I took a little nap this afternoon. Have a great evening, and big congratulations.


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ARNETTELEE 4/18/2013 6:01PM

  Woo did great! Keep it up!

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RAPUNZEL53 4/18/2013 5:55PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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