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    CAROLYNL8E   14,701
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It was worth it!

Thursday, April 18, 2013

I finally dragged myself downstairs to do 3 weight exercises, core and back extentions. I whined to my poor husband the entire way through but I did it. It's been well over a year since I've touched a weight, and 3 weeks since I've done my core and back exercises. I have to admit I hate the whole process all the way though. Felt like I had been exercising for at least 45 min when I looked at the clock and only 15 min had gone by. LOL. Anyways, after it was all done, and I had had a little rest (I was exhausted just from that), I felt great. Energy, positive attitude and my eating has been good all day because I don't want to ruin any good I did with my exercising. I realized it was worth it, and I plan to do it again tomorrow as well. I also realized that I'm worth it, and if I want a long and healthy life I must continue this, and more for the rest of my life. It's not just exercise, it's a lifestyle change.
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  Member Comments About This Blog Post:

STEVEN2GO2 4/20/2013 1:00PM

    Way to go emoticon and you did 3 times the amount that I asked you to do. Just do not over do it the next couple of days. If you are sore the next day or two ease off. Work on another body part or totally rest. You have done real well and that was great work with your nutrition, which I think you can keep your momentum on that part of the calorie equation.

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Your friend,
Steven

Comment edited on: 4/20/2013 1:01:25 PM

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KAB7801 4/18/2013 5:31PM

    Very inspirational emoticon emoticon

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