Thursday, April 18, 2013
I am still struggling weight wise, I keep restating my food diary and then not bothering to do it, think motivation is the problem and also evening comfort eating but I am just about managing to control it. I had a chat with a health and fitness expert yesterday and she thinks that I am doing nothing wrong but could up my exercise a bit which I shall try to do.
I am still determined to try and lose the weight as I am not ready to give up just yet.
Not sure why but my back is aching more, I don't think it is the sciatica as it feels different and is only on my left side. My counselling is coming to an end in a couple of weeks, it has been a big help to me.