My health is improving using SparkCoach.com. I have had tons of medical issues developing progressively since 1994. Following SparkCoach is helping me to really notice my food intake. I am much better at that now. My exercise habits are improving, also. I was involved in a car accident about 5 years ago. I was left with a bad knee. But my knee has improved tremendously. I have also developed a much better attitude toward weight loss. SparkCoach has been a real life saver for me.