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    LOPEYP   128,979
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Pushing on


Thursday, April 18, 2013

I am still nursing my sore cafe but it is getting better. The worse time is when I am going down the stairs. I worked out with my trainer today and told her in advance about my cafe. She came up with a great workout.

Four sets of seven exercises: First set had 18 reps of each, then 15 reps, then 8, then 5 reps of each to finish.
What I did:

Alternating dumbbell swings
Sumo squats with lateral raises (8 lbs)
Plank with renegade rows
Medicine ball slams
Squats with upright row with kettlebell (not sure on the weight)
Skull crushers (18 lb bar)
Plank to alternating outside legs

That's 46 or each exercise if my math is correct. emoticon

Eating has been good. Yesterday wasn't great. I did some stress eating yesterday and went over my calories. Next week I have to weigh in for the challenge at work and I want to be at 4% lost to qualify for the Ipad drawing.

Keeping my eye on the emoticon (literally and figuratively)!! emoticon
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Member Comments About This Blog Post:
BLITZEN40 4/19/2013 12:26AM

    emoticon

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MRSKATEDUVALL 4/18/2013 11:44PM

    keep up the good work

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RUTHE_51 4/18/2013 8:40PM

    I admire the strength program you have going! I need to get that area going better!

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HAPPYDOES 4/18/2013 6:09PM

    I'm glad to hear that your calf is improving and that you back in training. I like the way you dealt with your husband's "help" in such a kind manner. LOL I know how that goes. My husband wants to help too. emoticon

I wish you all the best at the race.

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08ESCAPE 4/18/2013 3:08PM

    Good luck! I know you can do it!! :)

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SOPHIEDO13 4/18/2013 1:15PM

    Wish emoticon emoticon emoticon you the best on contest !! Sounds like you're doing well on the workouts

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