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    TECH1960PS   9,671
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Yoga day

Thursday, April 18, 2013

My food choices have been good so far this week, I have found a few good websites with recipes for primal/paleo food which should liven up my meals. I have ordered Mark Sission new book and also his sauce/toppings cook book from amazon .ca, hopefully they should be here next week.

I have found a good resource for free yoga, its a New Zealand site, I will post the url if I remember.

Today's exercise yoga, I don't really view yoga as exercise more of a relaxing end to the day, or am I doing it wrong ? emoticon

I have had a good week so far, next week I will measure my stomach around my belly button and my fat percentage with a caliper using the 1 site method just above the hip bone. My pants are feeling looser, only a small bit, but its a start. I still plan just to weigh myself once a month, its a great feeling to be free of the scales, maybe I will get rid of them altogether one day.
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SCENIC_ROUTE 4/19/2013 1:50PM

    emoticon Tech!

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TECH1960PS 4/19/2013 8:22AM

    Hi Ven,
I use a Myo tape and caliper and they are easy to use and are cheep to buy from amazon, they also have a digital version. I practised with the caliper for a week taking a measurement every day until I got the hang of it. You take 3 measurements and take the average. Hope this helps. emoticon

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SCENIC_ROUTE 4/18/2013 1:14PM

    Awsome Tech!
I love Paleo and will be back on it in a few weeks. Tell me how the sauce/toppings book is and if the recipes are yummy.
Please share the yoga link, I would love to check it out. Yoga can be deceiving. You might think you are only stretching but things are going on. So if your muscles feel tight in a couple of days.. know it was the yoga :D
Did you buy a caliper? and is it easy to measure yourself on your own?
Keep up the great job
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