Thursday, April 18, 2013
We are digging around looking for the "Freggies" that humans say are so good.... the menu plan is three colors of sweet peppers in an omelette; Black cherries on the side' try another kiwi today with pineapple in a smoothie; salad or smoothie of some kind in town after Dr appointment and rutabaga and onion in the beef stew for dinner.
you-all are invited to virtual "Teddy bear's picnic after you weigh in on Saturday. How many know the old song: www.youtube.com/watch?v=
Two more days of hard work ahead to get that final weigh-in where you want it or where you will jump off for your next chapter in health efforts... developing my plan with my physical therapy appointments lined our, my book "Boundaries" purchased and notebook set out...keep striving to be the best you can be.