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    MRSVK11   59,134
50,000-59,999 SparkPoints

BLC Week 5

Thursday, April 18, 2013

This week was another tough one for me my work shifts were 7:45 pm to 7:00 am yeppers they were nights emoticon although I ate within my calorie range and tracked I cannot say that I made healthful food choices and night shift ALWAY plays havoc with my exercise plans so I try to avoid them as much as possible. On a positive note I have a week off before I start my next set of booked shifts (I'm a casual so I work other peoples vacation and sick calls) then I have 5 weeks of 3:00 to 11:00 pm shifts, Evening shifts are the easiest shifts to get in exercise. emoticon

Weight wise I'm happy to report a 3.4 pound loss emoticon My goal for the BLC was 1lb per week with a couple added on for a nice round 180 however as I am .2 pounds from meeting my 10 week goal I have adjusted my goal(and ticker) for another pound per week for the remaining weeks of the BLC.

I tracked my food religiously I like to know what's what even if it's not pretty emoticon

I didn't walk everyday my hubby walked the dogs so I could sleep in the day so I didn't even have their beseeching eyes to force me out the door.

What is with me and the strength training ARRGGHH! My Coach Nicole spark workout arrived so I WILL GET IT DONE!!! And this weeks challenge seems tailor made for me it's a strength training challenge emoticon

The results of week 5 :
I have 5 goals

1. Lose a pound a week emoticon
2. Track emoticon
3.Walk everyday ...not this week
4. Strength Train 2-3 times per week... emoticon
5. Commit to the challenges emoticon

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Member Comments About This Blog Post:
KARIEWILLIS 4/20/2013 1:00PM

    Congratulations on the loss! Yay!!

You'll get there with the strength training. Just don't give up! =)

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    Great job on keeping up with everything and your success!

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SASSYLJB 4/19/2013 6:27AM

    your are Dazzling Diamond Girl! Keep up the great work!

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LE7_1234 4/19/2013 1:17AM


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READYBETTY 4/18/2013 9:02PM

    You're doing great! Keep up the good work!

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TKOVACH1 4/18/2013 8:15PM

    You are doing an awesome job! Keep up the great work1

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VALYNN26 4/18/2013 1:51PM

    Doing great. Keep up the good work!!

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AMY-MIMI77 4/18/2013 12:01PM

    I love that you have stuck with a weekly blog about your Challenge Goals
(I am so making this a DTC next season)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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