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    SNOWIEJAZZFAN   39,260
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30,000-39,999 SparkPoints
 
 
slow and steady

Thursday, April 18, 2013

down to 194 this morning. Was 207 a few days into January, so i am down 13lbs, in about 15 weeks
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yes i could lose faster, but i would gain it right back. I have been down this road before! i do not deprive myself, because deprivation leads to falling off the plan in a big way. If i allow myself a part of a dark chocolate bar. I am tracking what i eat, having the fruits and veggies at every meal. and i am exercising, even despite my usual aches and pains...arthritis IS helped by exercise. Stronger muscles support joints!
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  Member Comments About This Blog Post:

NELLIEC 4/18/2013 5:32PM

    Yes, it is very important to exercise with arthritis!

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