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    SNOWIEJAZZFAN   63,291
60,000-79,999 SparkPoints

slow and steady

Thursday, April 18, 2013

down to 194 this morning. Was 207 a few days into January, so i am down 13lbs, in about 15 weeks

yes i could lose faster, but i would gain it right back. I have been down this road before! i do not deprive myself, because deprivation leads to falling off the plan in a big way. If i allow myself a part of a dark chocolate bar. I am tracking what i eat, having the fruits and veggies at every meal. and i am exercising, even despite my usual aches and pains...arthritis IS helped by exercise. Stronger muscles support joints!

Member Comments About This Blog Post:
NELLIEC 4/18/2013 5:32PM

    Yes, it is very important to exercise with arthritis!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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