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Treadmill Update - 45 minutes - 4.11 Miles

Thursday, April 18, 2013

I was not feeling it on the treamill Tuesday. I couldn't get into a rhythm and didn't push myself very hard. I walked for 5, ran for 10, walked for a little, ran for 10, then did some 2 minute sprints.

The heart rate score is from the person next to me who was wearing a heart rate monitor.

Not my best but not terrible.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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