Thursday, April 18, 2013
yesterday was hectic, pickup compost for garden, have chicken coop addition built, cook (oops it was a delicious but cheese laden mac and cheese) ((had cheese I had to use or lose)) . Its wasn't a really Unhealthy but not an engine2 receipe.
Rode with Lyssa, Karma is doing so well we have really turned a corner in her confidence.
I guess I have to accept that better is all I am going to get not best. Did workout for 30 minutes on recumbent. In town today dr appointment for gene. Will probably have soup and salad at Sizzler which surprisingly if I leave the dressing off and use salsa is pretty healthy.
A friend in town is on her weightloss journey (like me forever) and I am so happy she is taking the route of healthy eating instead of the quick results and just as quick sadness when the pounds pour back on.