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Track it.

Thursday, April 18, 2013

For pete's sake....track your nutrition.

Be truthful and honest.

Take the time to do it....the more you do it, the easier it gets.

It works.

I wouldn't say it time and time again if it didn't work.

Whether you are just beginning or on maintenance....track your nutrition.... It will give you insight into yourself more than you realize.

That knowledge will become your power.
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Member Comments About This Blog Post
  • DALID414
    Just last night I told the boyfriend, 'hey, I'm getting good at this' (gauging what I can eat), I almost said maybe I should stop tracking for a week. Maybe I shouldn't.
    1795 days ago
  • KANOE10
    Too honest and accountable.
    1795 days ago
    I'm learning this one all over again. Every little bite adds up. You may think it doesn't count, but boyyyy does it ever. I've been trying hard starting this week to account for everything and it has been an EYE OPENER for sure! Nice reminder, thank you!
    1795 days ago
  • SARIC3
    Couldn't agree more. My break through was being truly honest about portion sizes.
    1795 days ago
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    1795 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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