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    ANNIEONLI   63,062
60,000-79,999 SparkPoints

Track it.

Thursday, April 18, 2013

For pete's sake....track your nutrition.

Be truthful and honest.

Take the time to do it....the more you do it, the easier it gets.

It works.

I wouldn't say it time and time again if it didn't work.

Whether you are just beginning or on maintenance....track your nutrition.... It will give you insight into yourself more than you realize.

That knowledge will become your power.

Member Comments About This Blog Post:
DALID414 4/18/2013 11:55AM

    Just last night I told the boyfriend, 'hey, I'm getting good at this' (gauging what I can eat), I almost said maybe I should stop tracking for a week. Maybe I shouldn't.

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KANOE10 4/18/2013 8:37AM

    Too honest and accountable.

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BONOLICIOUS2 4/18/2013 8:36AM

    I'm learning this one all over again. Every little bite adds up. You may think it doesn't count, but boyyyy does it ever. I've been trying hard starting this week to account for everything and it has been an EYE OPENER for sure! Nice reminder, thank you!

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SARIANEC 4/18/2013 8:32AM

    Couldn't agree more. My break through was being truly honest about portion sizes.

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NEW-CAZ 4/18/2013 8:11AM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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