Formulate and stamp indelibly on your mind a mental picture of yourself succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture...Do not build up obstacles in your imagination. -Norman Vincent Peale
This may even 'work' if you can get a 'mental' picture of yourself sleeping peacefully - deeply - with loving dreams floating by... as well as NEVER letting that 'picture' FADE, of you, *seeing* YOU walking (in your head). 1370 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.