Wednesday, April 17, 2013
So at last week's weigh in we had to say how we are going to be more active...I didn't do what I said I was going to do but I didn't stay put either
I had vowed to walk after work whenever it didn't rain...I haven't walked once after work. instead I went to spin class Saturday morning and Monday after work ( even though I was tired) Sunday I went to the gym. Tuesday all I did were my leg exercises because it was kinda rainy but today was the day I am most proud of after bringing the dogs to the vet I came home and made supper and didn't feel like doing anything else but my knee was really achy and it didn't matter what I did then I remembered something someone told me...no matter how bad it hurts the exercise has never made it feel worse...so I went to the gym because I figured it won't feel any worse then it already was...in fact it feels better then it did earlier. I finally feel good about going to the gym
. Well I need to get some sleep. Hopefully this week ends up with a loss on the scale tomorrow.