Wednesday, April 17, 2013
My Doctor retired, so I had to find a new one in a new clinic. I really like the Doctor I chose...she LISTENED and didn't make me feel rushed. We covered a grocery list of topics.
She told me one thing I never expected to hear a Doctor say to me: "You don't need to lose ANY more weight."
I am not planning to lose more, but I'm still working on finding just the right balance of calories for maintenance at my activity level. I have been losing at 1530 calories, so I'm going to eat more and see what the next few days show as a result.
Who'd have thought a Doctor's comment would be a non-scale victory? Here's a photo my husband took of me before I went to my appointment.