Wednesday, April 17, 2013
Whew, sometimes I didn't think I was going to stick with this challenge. But it is time to change and I just have to keep pushing on. I think I am actually doing okay. I am exercising consistently - 5 days per week, I have increased energy, I sleep better at night, my endurance is better, I feel stronger, I am making some healthier food choices, I have cut way back on takeout food and soft drinks, I am drinking more water, I am participating more on the spark people site which I am finding very motivating, not much weight loss but feeling better overall is reward enough right now. I have not done very well with tracking what I eat, it is kind of sporadic, I think that will be my next step. Once I start tracking my food and meeting my calorie intake goals I think I will start to see more changes and weight loss. I think overall that goals are being met, but there are always more challenges/goals ahead...which is a good thing.