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Insanity ~ MAX Interval Plyometric

Wednesday, April 17, 2013

Warm-up = 3 Rounds
Jog
Jumping Jacks
123-123
Jump Rope
High Knees
Switch Kicks
Hit the floor
Side to Side Kicks

Yoga Stretch

Switch Jumps = 24, 34, 40
Squat Pushups = 10, 10, 10
Wide In & Out Abs = 16, 18, 16
Power Jumps = 20, 10, 10
3rd Round add One-legged V-Pushups 15 x2

Pogo = 10, 10, 10
Power Pushups = 8, 5, 5
Globe Twists = 20, 20, 20
Level 3 Drills (16 Pushups / 16 Mtn Climbers) = 1, 1, 1
3rd Round add Power Lunges / Hop Squats = 8

Last Round:
Side Pushups, Right then Left
Kickstand Touch the Floor, Right then Left
8 Power Knees / 4 Diamonds Jumps
Balance Pushup

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