Wednesday, April 17, 2013
I've been back to riding the recumbent cycle for over two weeks. Today is the first day that I've come somewhat close to the level where I was riding before my surgery. I've eased myself back into riding as my temporary source of working out, by riding 3 times per week at a slower pace and easier resistance. Today I road at resistance level 6 and averaged between 9.5 and 10.5 for speed. I rode for 65 minutes for a distance total of 10.35 miles. I'm making great progress and am very pleased!