I Rode 10.35 miles On The Recumbent Cycle Today!
Wednesday, April 17, 2013
I've been back to riding the recumbent cycle for over two weeks. Today is the first day that I've come somewhat close to the level where I was riding before my surgery. I've eased myself back into riding as my temporary source of working out, by riding 3 times per week at a slower pace and easier resistance. Today I road at resistance level 6 and averaged between 9.5 and 10.5 for speed. I rode for 65 minutes for a distance total of 10.35 miles. I'm making great progress and am very pleased!