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    AQUAGIRL08   299,836
250,000-299,999 SparkPoints

I Rode 10.35 miles On The Recumbent Cycle Today!

Wednesday, April 17, 2013

I've been back to riding the recumbent cycle for over two weeks. Today is the first day that I've come somewhat close to the level where I was riding before my surgery. I've eased myself back into riding as my temporary source of working out, by riding 3 times per week at a slower pace and easier resistance. Today I road at resistance level 6 and averaged between 9.5 and 10.5 for speed. I rode for 65 minutes for a distance total of 10.35 miles. I'm making great progress and am very pleased!

Member Comments About This Blog Post:
ROSEWCI 4/18/2013 5:40AM

    emoticon You GO girl!!! emoticon

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IKACEY 4/18/2013 4:40AM

    Yes you are! and you should be very pleased! Hang in there and don't push too hard but emoticon and you will get there and beyond!
IKacey co-leader of the Chair Exercise Team

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SLENDERELLA61 4/17/2013 9:54PM

    You are doing great! Very impressive ride and very impressive recovery. So glad you are sharing your recovery with us. Really, it's inspiring!

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LINOVER 4/17/2013 9:29PM

    emoticon emoticon emoticon

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L*I*T*A* 4/17/2013 9:02PM

    emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.