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    THETOOTH   5,515
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Plugging along

Wednesday, April 17, 2013

Definitely doing things differently. I'm doing really well with my water intake. My main problem last time. I'm not focusing on how much water I need to drink each day. I'm just drinking water when I'm thirsty. It ends up being more than the minimum amount suggested. It also helps with my hunger. I don't feel as hungry as I used to. I need to workout more. That seems to be my downfall right now. It's mostly because I'm hurting when I do it. And when I'm done. It doesn't feel good. But that's only because of how out of shape I am. I'm working on taking care of that. I know how good working out felt. I'll keep on keeping on.
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SPASTASTIC 4/17/2013 8:20PM

    Just build yourself back up where exercise is concerned. Ten or fifteen minutes a day for the first week or so is a good goal. Great job getting your water intake!

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