500-999 SparkPoints 641

food friend or foe

Wednesday, April 17, 2013

i used to think food was my friend and i could eat whatever came my way. now i am starting to realize how many calories are in the things i used to eat allot of. i am thankful that sparkpeople actually shows me how many calories i have eaten and how many i have to go for the day. i am now very cautious on what i eat. i am reading labels. so food can be friendly if eaten in the right amounts and the right way. emoticon
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  • KA_JUN
    No portion distortion! Working out that element was a major part for me, I had no idea how much I was consuming, and no idea about how much I needed. Food can harm us, but it can also help us if we understand it and how to relate to it in a responsible and judicious manner. Good luck! emoticon emoticon
    1621 days ago
    1622 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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