This tracking thing is getting easier and easier!
Wednesday, April 17, 2013
13 days in and finally for the last 3 days have landed within the ranges for calories, carbs, fats, proteins, and fiber that SP has given me! Cravings gone, scales finally moving, and I Feel GREAT!!
Member Comments About This Blog Post
That is so awesome! Keep up the great work!
1327 days ago
Thank you, thank you!! My weigh-in last week showed no progress but today 4 pounds are gone for the 2 weeks. That is fast enough for me!
1329 days ago
.´*.¸.´♥ Welcome to Spark Blogging!
On thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!
You can just "friend" them...no need to ask. We are friendly and don't bite!
You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.
You can do this!!
Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away. -Bryant McGill
.´*.¸.´♥ We can do it one day at a time!!
(¸.´ .♥ (¸.´ .♥ (¸.*´¨`* ♥☆¸.*´¨`*♥☆
`*♥☆ Keep Spreading the Spark!!!
1330 days ago
Comment edited on: 4/19/2013 6:30:46 AM
Fantastic! It's so encouraging to read that someone else has made it "over the hump."
Now just keep going!!!!
1330 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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