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    PGVIGIL_1   22,657
20,000-24,999 SparkPoints


Wednesday, April 17, 2013


Member Comments About This Blog Post:
SPARK-PPL-GIRL 4/18/2013 1:03PM

    I think you are on the right track there. I too have a fast food addiction and even just a general addiction to food and I would say that what works for me is never giving in to the craving. Do I allow myself the food? Yes, but I make sure I don't really have a taste for it when I have it and when I do have it I make sure to eat a correct portion size which is almost never what they give you so I have to measure it out or split it. So in this way, it becomes more like any other food I don't have a craving for :-)

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STR458 4/17/2013 3:31PM

    emoticon excellent choice- cool happy hydration emoticon

Comment edited on: 4/17/2013 3:32:19 PM

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