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    BRAVELUTE   104,320
100,000-149,999 SparkPoints

The Full Plate Diet has undergone a Facelift

Wednesday, April 17, 2013

I used to share as a web page to download what I considered to be a phenomenal e-book resource for anyone who was frustrated with their diet program because they always felt hungry.

I went to their site to see what was new there and I was redirected to I had to register at the new site (free) if I wanted to download the free e-book. I then spent lots of time looking for the free .pdf e-book. So to save you that trouble, here is the page where you can click to download the free .pdf. It can then be read on a computer or kindle. I can't help with Nooks or smartphones.

So you will need to register to be able to download the book. If you have already downloaded the book, it appears to be the same.

Scroll down to the link "Download the Book."

On the same page you can download a new .pdf resource called called Fiber Guide.

They have evidently created an Audio book of the Full Plate Diet Book and made Chapter 1 available on their web page:

The CD does NOT include chapter 5 - 7 of the book since they are visuals.

Member Comments About This Blog Post:

    Nice of you to take the time to share.

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PATRICIAAK 4/18/2013 1:05AM


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MARILYNROBERT 4/17/2013 8:36PM

    Thank you. My mom is using this method of eating and it's helped her balance her calorie intake.

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ANGEL1066 4/17/2013 7:34PM

    GOOD info, thanks

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JUSTYNA7 4/17/2013 6:24PM

    Thanks for doing the work.

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LADY_MARIANA 4/17/2013 5:25PM

    Thank you! I appreciate it very much.

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CHRISTINASP 4/17/2013 4:40PM

    Thank you, will be downloading the book

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LESLIELENORE 4/17/2013 4:20PM


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LAURAAT 4/17/2013 4:14PM


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POPSY190 4/17/2013 3:34PM

    Thank you.

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