The Full Plate Diet has undergone a Facelift
Wednesday, April 17, 2013
I used to share FullPlateDiet.org as a web page to download what I considered to be a phenomenal e-book resource for anyone who was frustrated with their diet program because they always felt hungry.
I went to their site to see what was new there and I was redirected to fullplateliving.org. I had to register at the new site (free) if I wanted to download the free e-book. I then spent lots of time looking for the free .pdf e-book. So to save you that trouble, here is the page where you can click to download the free .pdf. It can then be read on a computer or kindle. I can't help with Nooks or smartphones.
So you will need to register to be able to download the book. If you have already downloaded the book, it appears to be the same.
Scroll down to the link "Download the Book."
On the same page you can download a new .pdf resource called called Fiber Guide.
They have evidently created an Audio book of the Full Plate Diet Book and made Chapter 1 available on their web page:
The CD does NOT include chapter 5 - 7 of the book since they are visuals.