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    PGVIGIL_1   22,545
20,000-24,999 SparkPoints


Wednesday, April 17, 2013

yesterdays blog....

Member Comments About This Blog Post:
SPARK-PPL-GIRL 4/18/2013 12:26PM

    Yeah, my bowls were made for giants lol When I started Spark People, like two weeks before I just charted what I ate without eating healthy (while measuring things). So when I cracked down on bad eating habits I also bought new smaller bowls from Walmart.

IDK about you but measuring everything is like the only thing that's help me be accountable. I was reading Spark's forums and it sounded like everyone got a food scale. So I bought the $25 digital food scale from Walmart and I use that like everyday now. Yeah it takes some effort, but you can do things like pre-portion an entire bag of snacks at once when you buy them so you have them all ready for the week.

Comment edited on: 4/18/2013 12:56:43 PM

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STR458 4/17/2013 3:14PM


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