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Wednesday, April 17, 2013

yesterdays blog....
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    Yeah, my bowls were made for giants lol When I started Spark People, like two weeks before I just charted what I ate without eating healthy (while measuring things). So when I cracked down on bad eating habits I also bought new smaller bowls from Walmart.

    IDK about you but measuring everything is like the only thing that's help me be accountable. I was reading Spark's forums and it sounded like everyone got a food scale. So I bought the $25 digital food scale from Walmart and I use that like everyday now. Yeah it takes some effort, but you can do things like pre-portion an entire bag of snacks at once when you buy them so you have them all ready for the week.
    1681 days ago

    Comment edited on: 4/18/2013 12:56:43 PM
  • STR458
    1681 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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