Wednesday, April 17, 2013
When I get to the point when I feel full, I really need to stop eating. I am still in that mindset if I brought it for lunch I need to finish the lunch. I did stop today and put the rest back in the refrigerator. I still feel like I ate too much though. It is hard when you have a short lunch and need to get back to work to not wolf down your food. I will get there. At least I am acknowledging the signs now. Baby steps. I keep telling myself baby steps. The fat will drop off and I will be healthy again. It is just tough. Hard not to compare me to shows like the biggest loser or people on this site that post about huge weight losses and I cannot lose my 30 pounds.
I have made a promise to myself though that I am sticking with this site for 1 year and see where I am at again next January.