Don't worry about restricting for a while-just track. Find the patterns. Figure out WHY you binge-do you feel restricted during the day? Are you bored? Tired? Do you need to move your bigger meals to the evening? Exercise-remember 10 minutes is better than nothing. Even if it's just a brisk walk around the office, or lunges/squats on the phone
Don't think you have to put masses of time in at first. Just focus on the little things, they'll build up.
xoxo 1410 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.