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    MBRANDO   42,260
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Can't Get Started Again

Wednesday, April 17, 2013

I just cannot get through day one. I do well all day and then I get home and it goes all to hell. I binge. I don't work out like I tell myself I am going to. Ugh.
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MBRANDO 4/19/2013 9:36AM

    Good advice, thank you soooo much for the words of encouragement, I need all I can get right now!

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SCAREWALDORF 4/17/2013 5:31PM

    baby steps. Remember:

Don't worry about restricting for a while-just track. Find the patterns.
Figure out WHY you binge-do you feel restricted during the day? Are you bored? Tired? Do you need to move your bigger meals to the evening?
Exercise-remember 10 minutes is better than nothing. Even if it's just a brisk walk around the office, or lunges/squats on the phone


Don't think you have to put masses of time in at first. Just focus on the little things, they'll build up.

xoxo

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