Wednesday, April 17, 2013
Yesterday was a very bad day for me eating. I have thought about it a lot today to try to figure out why. I haven't done that yet. I did well until dinner time and tyen went crazy until bedtime. Writing this just now ahd thinking more about it, I probably let myself get to hungry, ate bad at dinner time ahd just continued on my binge. I actually thought about it each time I ate wrong, but did it anyway. I have decided to write this blog to hold myself accountable for my actions. I woke up today feeling really bad emotionaly and physically. My blood sugar was up dur to the amount of carbs I ate, which was a lot.
I have started this day out right and plan to continue. This is something I not only have to do health wise, but I also really want to. I know I can do it, because I have been smoke free for over 2 1/2 years after smoking for 36 years.