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    KEIANN1   11,968
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Bad Day.

Wednesday, April 17, 2013

Yesterday was a very bad day for me eating. I have thought about it a lot today to try to figure out why. I haven't done that yet. I did well until dinner time and tyen went crazy until bedtime. Writing this just now ahd thinking more about it, I probably let myself get to hungry, ate bad at dinner time ahd just continued on my binge. I actually thought about it each time I ate wrong, but did it anyway. I have decided to write this blog to hold myself accountable for my actions. I woke up today feeling really bad emotionaly and physically. My blood sugar was up dur to the amount of carbs I ate, which was a lot.

I have started this day out right and plan to continue. This is something I not only have to do health wise, but I also really want to. I know I can do it, because I have been smoke free for over 2 1/2 years after smoking for 36 years.
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  Member Comments About This Blog Post:

NEWKATHYNOW 4/17/2013 10:16PM

    We all have a bad day now and again but what is important is what you do the next day. I ate way too much today but I am back on track and will make tomorrow a good day! Hang in there! emoticon

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TRAVELIN_FOOL 4/17/2013 2:24PM

    I do the same thing to myself! I do great while I am at work but then my "beast" gets loose when I get home. Even though I tell myself I should stop I don't. I had wondered too if I was letting myself get too hungry. Part of it for me is boredom. haivng down time and not being busy. So, I had to come up with a plan to cage my beast. You can figure out what works best for you - for me it is staying busy - cleaning house; going for a walk. I also make myself drink a cup of water before I can eat anything - sometimes the water fills me up and I can stop myself from eating.

Hope you find a plan that works for you. Remember you are not alone in this!

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KATI5668 4/17/2013 12:17PM

    we all slip & then need to get up & get over it..
you did not stop smoking all in one day I bet.
I know it took me multiple attempts before I was able to lay down the smoking sticks.

Be kind to yourself & forgiving..
consider it a lesson & learn to apply the wisdom gained to future events !

& emoticon on the smoke free!!!

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RUKIDDINGME123 4/17/2013 12:02PM

    Sorry you had a bad day but we have all been there so I understand how frustrating it can be. Just pick yourself up and start over. One day at a time.

emoticon

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CJYOUCANDOIT 4/17/2013 11:06AM

    Each day is a new beginning. I is good to reflect on what happened and arm your self with a plan or strategy to help you the next time you feel like that. More importantly think about what led up to the behavior and try to prevent those situations.

Don't be hard on yourself. Just learn and keep going. It is all a part of the process. I am pulling for you. You can do it.

Congratulations on being smoke free! You have it in you to deal with the food too.
emoticon emoticon emoticon emoticon emoticon emoticon Don't let up!!!!!

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