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Ive got to move it!!


Wednesday, April 17, 2013

I have been incorportating a little more movement into my day , small changes, I already walk over 10,000 steps a day but thats a daily thing I need a little more extra, for myself , and I am being very honest, I am semi sedentary , I am not one of those "boingy boing , jump , enthusatic types with my cutsie fitness outfit on just saying "go , go , go!!" emoticon

I have soreness and pain , but you know what thats okay!!!

I am not stressing about that , I know someday I will be one that will move with ease and not be so physically challenged, and yes some day I will more than likely wear a cutsie fitness outfit and have a matching gym bag to go with it !

but for me today , small changes this week so far i have done:

Monday and Tuesday , I did 35 basic squats.

Weds, I did 50 bicep curls

This is all incorporated with my walking so I am on the move !! emoticon
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Member Comments About This Blog Post:
WUNMURRA 4/18/2013 12:59PM

    Well done emoticon

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JOHNMARTINMILES 4/17/2013 10:49AM

    A journey of a thousand miles begins with one step.
Confucius

Make Today a Great Day!



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