Advertisement -- Learn more about ads on this site.

    CATHYHASSPARK   27,711
25,000-29,999 SparkPoints

Ive got to move it!!

Wednesday, April 17, 2013

I have been incorportating a little more movement into my day , small changes, I already walk over 10,000 steps a day but thats a daily thing I need a little more extra, for myself , and I am being very honest, I am semi sedentary , I am not one of those "boingy boing , jump , enthusatic types with my cutsie fitness outfit on just saying "go , go , go!!" emoticon

I have soreness and pain , but you know what thats okay!!!

I am not stressing about that , I know someday I will be one that will move with ease and not be so physically challenged, and yes some day I will more than likely wear a cutsie fitness outfit and have a matching gym bag to go with it !

but for me today , small changes this week so far i have done:

Monday and Tuesday , I did 35 basic squats.

Weds, I did 50 bicep curls

This is all incorporated with my walking so I am on the move !! emoticon

Member Comments About This Blog Post:
WUNMURRA 4/18/2013 12:59PM

    Well done emoticon

Report Inappropriate Comment

    A journey of a thousand miles begins with one step.

Make Today a Great Day!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by CATHYHASSPARK