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NRoLL Workout B, Day 2

Wednesday, April 17, 2013

I got up and got my workout in bright and early this morning!

I also have my food planned out for the day:

I am still a bit sore from Monday's workout but it is great to be back at it after a week of rest. Next rest week, I will stay active, I cant' just take a total week off again. I will keep it light, but still do something be it yoga or light cardio.

I have been in kind of a funky mood lately and am having a hard time locking it in with my food. That is why I planned out my day -- takes the guess work out of the "what am I going to eat today?" syndrome. I am not using the SP nutrition tracker, but rather just relying on my Fitbook. I have about four weeks left in this book and will get another one when I use this one up. I have yet to find another book I like as well as the Fitbook. Most want calorie tracking and I guess I am just not into that. Tracking calories is just making me crazy. I hate it.

Home on a snow day with the kids. A foot of snow -- because that is how we roll in Springtime! emoticon Secretly, I love it. Great moisture and it is so pretty!

Looking forward to a great day! Happy Wednesday!!
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Member Comments About This Blog Post
    I like your fitbook... I use a little notebook just to track how much weight I am doing with certain exercises. No snow in SC lol
    1620 days ago
    Spring has arrived where I am, and it's hard for me to sit still. I should take a rest, but it's so nice and I want to be outside! So I've decided my 'rest day' will be light activity and not sedentary. As long as I'm not feeling wiped out, I think it should be fine.

    I track my food, but I don't pay attention to the calories. Once again, my weight loss and body changes have nothing to do with how many calories I eat or how many I burn. Our bodies are way too complicated and we still have more to learn.
    1620 days ago
  • JUSTME29
    I looked at the fitbook and at the time I didn't like it too much. I may have another look at it though down the road. I have a hard time with my nutrition too, and pre-planning would go a long way to solving that problem but I struggle with that too. Breakfast, lunch and snack are easy - but I really don't know in the morning what I will want (or have time) to cook for supper.
    1620 days ago
    Glad you are doing well and feeling good!
    1620 days ago
    like the idea of fit book!!Think will try!!
    1620 days ago
    I was jotting down what I was eating in a notebook when I first went bastardized paleo, and it was helpful. I didn't plan ahead, but I could look back over the day and see what I was eating, and why. It was helpful... now I don't track what I eat, but I stick fairly well to my bastardized paleo eating plan, and it works so far. I should probably be a bit more vigilant again.

    Great job on the work out!
    1620 days ago
    emoticon Looks like a Great Workout & Great Tracking!! Just like with Our Workouts, we all have to find the Tracking System that "Works" for us. You did a Great Job!
    1621 days ago
  • TECH1960PS

    I don't like tracking calories either, or weighing. That's one of the reasons I switched to a paleo eating plan and of course it makes me feel so much more energetic no more feeling that I need a afternoon nap. I have never tried using a fitbook, looks like a great idea, I think I will try one and see how it goes.
    1621 days ago
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