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    GOPINTOS   32,880
SparkPoints
30,000-39,999 SparkPoints
 
 
Phase 1 - Day 2

Wednesday, April 17, 2013

Yesterday went great. Always encouraging after seeing the scale budge downward a little, even though I am certain it is just water, it's still going in the right direction.

Food yesterday - I pretty much ate the same as the day before, just a little less. I was so stuffed on Monday, I just couldnt eat it all yesterday. The plan doesnt count calories, but it counts servings (ounces & cups &/or pcs. of fruit) and if you want to lose more than 20lbs, you add half a serving. For each additional 20lbs, a half a serving.

So my meals, I ate pretty much just my one serving. My snacks, I had two fruits each time. I am a fruit whore though. I stuck with just apples and oranges.

I did have a serving of blackberries with breakfast. And I discovered something about blackberries. I thought I LOVED blackberries. Now I am thinking it was just all the sugar and crust (as in blackberry cobbler) I am sure vine-ripened from the garden or the wild (where we use to get them as kids) - I am sure those are much tastier.

Ok so anyways............ drum roll please.......... down 1.5 emoticon

Again, I know it is just water. But I am very happy. I also ate breakfast around 4am already, and I didnt weigh until 7:30. I like to weigh after 7, and I like to eat after I weigh, but the plan wants you to eat at least 30 minutes after waking. And I got up at 3, so I was ready to eat by 4. I also laid awake for awhile, so I didnt know if that counted?

Which brings me to my sleep. I didnt sleep quite as well for some reason. But I was able to go back to sleep after DH left for work, and slept until the weather radio went off, flood warnings. That is what woke me up yesterday also.

Ok so anyways, 1.5 loss even though I ate breakfast before I weighed, and this after another pretty high carb day. emoticon

High to me, not high per SAD. Even high per Sparkpeople. And you know, I didnt look at my net. Wow, what a difference between total and net! Usually it is just like 10 - 20 pts difference. WOW. This is like 100 - 200pts difference! That is more like it, the net carbs. But still, losing water weight on those carbs even? Crazy.

Ok, so today is protein and veggie. I can do this! emoticon emoticon


Update: OH sorry, for those that asked, it is called Fast Metabolism Diet - Eat more Food & Lose More Weight by Haylie Pomroy.

I started a team to chart my progress, incase anyone else wants to join along. I may or may not blog daily, just have to see how my time goes but I do hope to post to the team. The author's personnel got back to me and gave permission to use the book cover and they are very excited about the new team and are anxious to see how we progress :)

teams.sparkpeople.com/fa
stmetabolismdiet
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  Member Comments About This Blog Post:

UNIQUEYGIRL 4/21/2013 12:25AM

    Another positive day for you!

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JUMPINJULIE 4/18/2013 2:34PM

    i'm so happy for you a pound and a half is a pound and half. You rock.

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68ANNE 4/17/2013 8:29PM

    Every little step in the right directions no matter how small!

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COOP9002 4/17/2013 5:08PM

    Excellent! Glad to hear you're seeing progress towards your goal.

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MYRTROSE 4/17/2013 4:53PM

    YAY! 1.5 is awesome! Especially since you had more than enough to eat.
I used to like blackberries when I was a kid, but they were wild. But the store bought ones are really lacking. I just bought some this week too because they were on sale, and I was disappointed.

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HELEN_BRU 4/17/2013 4:43PM

    I just bought the book. Your blog sounds great!! I'm inspired.

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POSITIVEPAULA8 4/17/2013 4:28PM

    Congratulations! That is awesome! Any loss is good! emoticon Good luck with the team you started. I have started a team mine is called"Healthy Lifestyle Sparkers" it is basically and all rounded team many topics up for discussion.

emoticon emoticon emoticon emoticon

Paula emoticon

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AEGISHOT 4/17/2013 3:53PM

    emoticon

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ROZOZ68 4/17/2013 3:49PM

    emoticon My sister mentioned this plan and I was reading about it. I also am reading the Rosedale Diet which is a lot olde about Leptin, but interested in your plan and how it is working for you.



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PHOENIX1949 4/17/2013 2:56PM

    Look forward to your experience over the long haul. Thanks for sharing. Keep on pushing.

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NORWOODGIRL 4/17/2013 2:45PM

    This is interesting. I'm enjoying following your progress - and it is progress! Nice.

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SILVERWITCH59 4/17/2013 1:47PM

    Way to go :)

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TKOVACH1 4/17/2013 1:46PM

    Congrats on the weightloss! You are doing great!

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PATRICIAANN46 4/17/2013 1:24PM

  emoticon on the weight loss. emoticon

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PRETTYPITHY 4/17/2013 12:57PM

    Congrats on the loss! emoticon

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HOPEFULHIPPO 4/17/2013 12:43PM

    every pound is a big deal and you ROCKED it!!!!

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123ELAINE456 4/17/2013 12:34PM

  Congratulations on Your Weight Loss. Keep It Up. You Can Do It. God Blessings to Everyone. Have a Great Day. Take Care. Hugs!!!!!!!!!!!!!!!!

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SANDYSHORES24 4/17/2013 11:40AM

    I would like to know what plan you are on as well. It sounds like a good one! emoticon on your weight loss!

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SWANATOPIA 4/17/2013 11:33AM

    emoticon

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GABY1948 4/17/2013 11:11AM

    emoticon emoticon emoticon emoticon Whatever gets the scale down, I guess! You are doing great!

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PATTISTAMPS 4/17/2013 10:53AM

    I think I need to check this out! Sounds like it would work for me... You are doing great! I know you will get past that stuck point!!

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SEEINGCLEARLY53 4/17/2013 10:50AM

    emoticon , you can do it!

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LOSTLIME 4/17/2013 10:28AM

    Congrats on the weight loss! emoticon emoticon

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STELLASMYBEBE 4/17/2013 10:24AM

    emoticon

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PEZMOM1 4/17/2013 10:16AM

    emoticon

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MORTICIAADDAMS 4/17/2013 10:11AM

    Congratulations on the weight loss. I had problems sleeping at first when I went on a diet. All the carbs I stuffed my face with apparently helped me sleep. LOL.

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VALYNN26 4/17/2013 10:04AM

    Great job! Congratulations!! emoticon

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DOVESEYES 4/17/2013 9:51AM

    Congrats on the loss, you are doing great, I like the sound of your plan, who's is it? emoticon
You rock!!! Did you have a reward for the loss or do you wait till goals are reached?

Have a great day


Christine
Country Living Team

emoticon emoticon



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DEBBYFROMMT 4/17/2013 9:51AM

    Good for you! (and remember, you need carbs to burn fat!)

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ANAIS57 4/17/2013 9:43AM

    fabulous... thanx for posting.... such inspiration. i need to get back to SP and get moving again with my loss

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STARSOFJOY 4/17/2013 9:40AM

    Way to go!

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BIGPAWSUP 4/17/2013 9:29AM

    You Rock! Congrats on the loss and the determination! You are going to MAKE it work. Woo hoo!!

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DANCINCAJUN1 4/17/2013 9:24AM

    WOW you are doing great .... I admire you not having caffeine .... I love my morning coffee .... keep going strong .... I have added more strenuous exercise to help me get a jumpstart .... I'll be looking at this book when I go to the bookstore. Roc
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