Wednesday, April 17, 2013
I'm frustrated and discouraged. I went away for 4 days 2 weeks ago. I ate good healthy food in moderation and even did some cardio at the hotel gym while ther. The result a 6 pound gain. At first I thought water.gain. But here I am 2 weeks later and still 3.3 pounds more than when I left.
So the result is I get frustrated and then stop logging my food. Eat too much and don't drink enough water. Same old cycle.
I am attempting to break it by posting it here for everyone to see. My hubby says its muscle gain but I'm not buying it.
Any suggestions from someone out there how to break the cycle or what to do