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    CHERYL_ANNE   69,841
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Carefully Consider How You Fuel Your Goals

Wednesday, April 17, 2013

- Negative Motivation
-- Punishment
--- Insert Diet Here
---- Restriction (... No Fast Food, No Dessert, No No NO!)
----- Binge

Break the Cycle!
Eat healthy as opposed to dieting.
Moderation instead of deprivation.












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  Member Comments About This Blog Post:

LIVINGFREE19 4/17/2013 9:14PM

    emoticon

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TAFODIL24 4/17/2013 8:23PM

    emoticon for sharing

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KAYDE53 4/17/2013 3:23PM

    emoticon

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SISSIE21 4/17/2013 12:24PM

    It is really true, just sometimes takes a person (myself) awhile to finally get it. I believe overeating is a form of self hatred anyway. So too is restrictive dieting, just two sides of the same self destructive coin...


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CHIRPGIRL 4/17/2013 10:14AM

    Well said! emoticon

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STANDFIRMAJ 4/17/2013 9:52AM

  I agree with you in this blog, it's a good reminder. emoticon

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LEANNAW4 4/17/2013 8:57AM

    Very true! Focus on the positive. We are wired to respond more favorably to positive stimulus than negative.

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KITT52 4/17/2013 8:37AM

    emoticon



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BIGPAWSUP 4/17/2013 8:34AM

    emoticon Let's do this!

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NUTRON3 4/17/2013 8:29AM

    yep, i agree

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MGNAGEY62 4/17/2013 8:11AM

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FELINEBETTER 4/17/2013 7:55AM

    It affirms that old adage, "Attitude is 75% of everything!" So true!

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MJREIMERS 4/17/2013 7:48AM

    So true! My oldest is recovering from an eating disorder and even though she is making good progress, she realizes that this is a daily challenge. I see this for many of us trying to lose weight "the right way." We are way to critical of ourselves. emoticon for this!!!!!

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CAT609 4/17/2013 7:23AM

    Awesome!

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