Wednesday, April 17, 2013
I was researching BMI last night for Kiwi women (I'm a New Zealander, who now lives in Australia), and found my BMI range for 'healthy'is between 46- 60 kgs. The international calculator says 61.3 kgs for me.
Which is great because I was working toward 56 kgs and am only 2 points off being in the ' overweight' range of 29 BMI.
How cool it will be to be 'overweight' !!!!
When I started I had a BMI of 42.5(seriously morbidly obese), so woo hoo!!!
My next goal is to pass hubby, who is 70 kgs and then onto 60 kgs. Once there I'll see how I go and try to keep between 56 and 60.
I was about that at 21 years old and still felt fat so I will readjust at the time.
Have a great day and smile--- even if 'it' did happen---- you are still loved and cared about by me !!!