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    HEALTHY-SPARK   42,177
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Day 32: YES. I love successful days like this!

Wednesday, April 17, 2013

I wish I could harness days like this when I'm feeling at the top of my game in all things and super motivated -- if I could figure out how to bottle it up for the future days when I'm less motivated, that would be so great. But maybe next time I can just look back at this blog when I need a little extra fire in my step.

But in the meantime..

Got in 10+ servings of veggies today.. YES.
Hit all my nutritional goals and stayed in calorie range.. YES.
Didn't eat the entire humongous piece of chocolate cake I was almost sabatoged with for my boss's birthday (in an office of 5 people total). YES.
Today was a "rest day" as far as exercise though.. but I'm excited for tomorrow's running workout (day 19!! and I looked at it again, and it's not quite as scary as I thought it was going to be originally) YES.

Got my gym bag packed and workout card made up with my new running music for tomorrow. YES.

Now the key is to figure out how to make ALL days this awesome, where I feel like I'm the one in control and I can throw away more than half a piece of cake and still feel satisfied.

YES -- not only CAN I do this, but I AM doing this!
Not everyday is going to be this easy, but it's definitely going to be worth it.


Member Comments About This Blog Post:
JUMPINJULIE 4/18/2013 3:10PM


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PINKHOLLYWOOD 4/18/2013 2:43PM

    Wooo Hooo!!!
How Inspiring!

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MIDNIGHTER1 4/17/2013 7:47PM

    Prepared for battle. emoticon Great job in crossing off things on your check list. You are getting it done.

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MOVEITMARY 4/17/2013 2:47PM

    Fabulous! emoticon

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67YKCEB 4/17/2013 2:42PM

    you are so right ..... emoticon

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JOANNKW 4/17/2013 1:45PM

    When you figure that out - let me know! emoticon

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RFJSJ50 4/17/2013 11:39AM

    emoticon Hooray for you!
Keep those great days coming!
I had a good day yesterday, too. My goal for today is to make it 2 in a row!

Comment edited on: 4/17/2013 11:39:46 AM

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STELLASMYBEBE 4/17/2013 10:22AM

Heres hoping for more of these days for you!

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JACKIE542 4/17/2013 9:23AM

    Glad you had a good day. emoticon emoticon

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ANASARI 4/17/2013 8:29AM


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SENIORSWIMMER 4/17/2013 8:12AM

    Yes, you can do this. I remember feeling just like this when I was working. Our bodies are like cars. They weren't meant to sustain high speeds for long periods of time. They break down.

I am enjoying the slower pace of retirement.

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MOONANDSTARS77 4/17/2013 7:38AM

  Really a motivational blog

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BSHOSH 4/17/2013 6:59AM

    Awesome blog! Yes you can!!!

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STRONG_SARAH 4/17/2013 2:39AM

    Good for you! How did you get so many servings of veggies? I can barely manage 5 and I try hard. Would you mind sharing? Maybe you have a better system than I do.

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KARAOKECHICK 4/17/2013 1:28AM

    just remember how GREAT SUCCESS feels and continue on your journey!!

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