Wednesday, April 17, 2013
Doctor said we should try rehabbing it first as it hurts bad....
but is not really bad tears... So rehab starts Friday!
The cabin update video I will try and remember to
take it this time last time not lot visible was finished so
this time it should be much better. Weather permitting.
Heading out to our build site.
My stress level is 1 today due to the pain and
The doc shot my shoulder with steroids and its helping!
Spark People loss total pounds- 28 as of 4/8/13
Short Term goals :
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 23 to go ! )__ reward = Vacation
262 (low in years)__ New pair of jeans and underwear/socks! Check that 2 New outfits!
259 __ Party ...!!!!!
249 __ Vacation amusement park ! OR Yellowstone Park without all the extra weight I should be able to hike for days!
Master kinect dance central .
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, and a movie out !
bench 300 pounds max out(240 current)__ Meal out!
curl 60 pounds each arm 10 times(40 now,60- 5 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!
Life is Great and God is Greater for Strength , my family
,children and Amazing wife , my spark friends , spark teams ,
many material and other blessing in my life and The ability to
get up period !! !!
To exercise with little to no pain most days!
eating Healthy? good.
Stretch your body?
Today ? YES emoticon
Workout or hike minimum 30 minutes Yesterday? no
Cardio (10 minutes minimum) ?
4) blog for motivation? YES emoticon
5) read other blogs and posts for extra motivation ? Yes emoticon
6) weight loss-not required but nice to see- +/-
last weigh in: last 285
next weigh in 4/21/2013
last weekly loss/gain checked 4/8/13 +/- 0 pound
monthly loss/gain 3/7/13 to 4/14/13 +/- -3 pounds
After CHIP weight (294) 285
Did I get 7 hours of sleep last night? 7
emoticon for reading my blog !
Have a emoticon DAY !