Breathing, Sweets and Emotions
Tuesday, April 16, 2013
I have had a really hard time breathing today. I have been coughing all the time, not real hard coughs but constant. Although sometimes the coughs have been pretty hard. I took my inhaler (which is a year past its expiration date. I am calling the doc tomorrow for a refill) and now I have diarrhea. I am not sure if the inhaler, or constant coughing is causing this. I will also discuss this with my doc.
I have joined a new team, The Official Tame Your Sweet Tooth Challenge. I decided it is time to get a handle on this particular vice. I know that the times I have the worst cravings are when I am bored, but this challenge will help me learn more about this and help me stop it. I want to stop my cravings because I want to lose more weight, prevent diabetes, and become healthier.
I really hate allergies and want to breathe better. BTW- all the coughing was while on allergy meds too.