Tuesday, April 16, 2013
Looking back at tracking nutrition notes on thoughts and feelings about eating identifying patterns by the month and PMS cycling. Sooo....ok....I feel a little bloated, sleepy...but have been in control for two weeks losing 2.5 lbs. as I look back at my log this is the exact time that I fell to the binge and stopped tracking for two weeks. Coincidence? PMS? Excuses?
I am trying so hard to drop my 10lb winter coat! I look back at tracking on my Sparkpage and stand in awe of myself....how have I lost and maintained 40 lbs for over a year? Where did my will and strength come from? Can I do this? Do I want this?
I have not reached my 175 lb goal set nearly 2 yrs ago but I have been successful in losing and maintaining most of what I set out to do. But I m not quite happy at that. I want to lose this last 10-15 lbs! And stop playing in the danger zone....