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Why Why Why

Tuesday, April 16, 2013

Why is it that even though I know what I am supposed to do I have a hard time doing it, I have a really really hard time focusing lately I look up and half the day is gone. Needless to say that means I am not reaching my fitness goals. My weight is stable (Yeah) but I am not losing the inches I had hoped to lose. This lack of focus is also effecting all my home improvement projects.

So my goal is to plan my meals in advanced for at least 3 days (Chef Meg's Beef Roast), shop for the ingredients and follow the plan. Get my butt to the gym at least three times this week.

I need to find some type of social activity also.....any ideas for an over 50, not quite fit female???
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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