Tuesday, April 16, 2013
Why is it that even though I know what I am supposed to do I have a hard time doing it, I have a really really hard time focusing lately I look up and half the day is gone. Needless to say that means I am not reaching my fitness goals. My weight is stable (Yeah) but I am not losing the inches I had hoped to lose. This lack of focus is also effecting all my home improvement projects.
So my goal is to plan my meals in advanced for at least 3 days (Chef Meg's Beef Roast), shop for the ingredients and follow the plan. Get my butt to the gym at least three times this week.
I need to find some type of social activity also.....any ideas for an over 50, not quite fit female???