Tuesday, April 16, 2013
I've come a long way since Jan . I have lost 20 pounds, I am able to walk so fast for 45 minutes, that folks at the gym (mostly old guys) comment on how hard I am working as I pass them on the track. But oh my...my feet ACHE!!! When I finish my mileage, come home, fix some food, sit down...I want to cry because my feet hurt so bad! But then, I think about the years of abuse I personally have inflicted in my body. I am hoofing it with enthusiasm and vigor, for 3-5 miles 5 times each week, I am still overweight and my feet cry "NONONO." So, I treat my feet like I treat my soul...be kind, massage those achy parts. Heal & nurture. Make it well. Massage and prayer will heal this body-part. So GRATEFUL!