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Protein Up, Fat Down

Tuesday, April 16, 2013

Stayed in my calories today; I'm not feeling as full and satisfied as I would like but my body also needs to stop craving high calorie foods.

My protein intake needs some help; a good start would be eggs for breakfast :) And I need to take my fat intake down a notch... less cheese! All in all, I'd say a successful day.

Spring is in the air; I can feel it in the warm undercurrent even cold, rainy, windy days bring.. it is very refreshing.

My goals:

1. Stay within calories - increase protein.
2. Journal daily.
3. Exercise at least 3 times per week.
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Member Comments About This Blog Post
    1801 days ago
    The protein will keep you fuller longer, it really is an important part of losing weight. Good luck on your journey
    1801 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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