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10,000-14,999 SparkPoints 11,176

Protein Up, Fat Down

Tuesday, April 16, 2013

Stayed in my calories today; I'm not feeling as full and satisfied as I would like but my body also needs to stop craving high calorie foods.

My protein intake needs some help; a good start would be eggs for breakfast :) And I need to take my fat intake down a notch... less cheese! All in all, I'd say a successful day.

Spring is in the air; I can feel it in the warm undercurrent even cold, rainy, windy days bring.. it is very refreshing.

My goals:

1. Stay within calories - increase protein.
2. Journal daily.
3. Exercise at least 3 times per week.
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Member Comments About This Blog Post
    1232 days ago
  • v JAMBABY0
    The protein will keep you fuller longer, it really is an important part of losing weight. Good luck on your journey
    1232 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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