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    JOCE86   9,740
SparkPoints
8,500-9,999 SparkPoints
 
 

Protein Up, Fat Down


Tuesday, April 16, 2013

Stayed in my calories today; I'm not feeling as full and satisfied as I would like but my body also needs to stop craving high calorie foods.

My protein intake needs some help; a good start would be eggs for breakfast :) And I need to take my fat intake down a notch... less cheese! All in all, I'd say a successful day.

Spring is in the air; I can feel it in the warm undercurrent even cold, rainy, windy days bring.. it is very refreshing.

My goals:

1. Stay within calories - increase protein.
2. Journal daily.
3. Exercise at least 3 times per week.
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Member Comments About This Blog Post:
DWSCHUYLER 4/16/2013 8:51PM

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JAMBABY0 4/16/2013 8:51PM

    The protein will keep you fuller longer, it really is an important part of losing weight. Good luck on your journey

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